060: Don’t Write The Screenplay (Republished)

060: Don’t Write The Screenplay (Republished)

This episode is a republished episode due to being a popular post. Don’t Write The Screenplay Synopsis: Are you hesitating in communicating because you anticipate what others will say? Stop expecting what will happen and don’t write the screenplay. You...
059: The Power of Letting Go (Republished)

059: The Power of Letting Go (Republished)

This episode is a republished episode due to being a popular post. The Power of Letting Go Synopsis: If you only know one thing to help you feel less stressed and anxious, it would be how to let go. I’m talking to you about the 4 steps you need to take to let...
048: Invest In Yourself

048: Invest In Yourself

Invest In Yourself Synopsis: When you invest in something, you believe it has value. We invest in everything, but sometimes we forget to invest in ourselves. Here’s how to start investing in yourself and build your own value and confidence. Highlights Of The...
047: Forgiveness? Really?

047: Forgiveness? Really?

Forgiveness Really? Synopsis: Most people wonder “How could I ever forgive someone when they hurt me so bad?”. So many people don’t understand the power of forgiveness and how it can help us have a better life. Let’s talk about it. Highlights...
044: Let Go of Anger

044: Let Go of Anger

Let Go of Anger Synopsis: Have you ever fumed over the smallest things? Maybe you’re having a bad day at work, maybe your kid is working your nerves, or maybe you just didn’t get something that you wanted. Now, there’s healthy anger, and...
025: Adult Child Of An Alcoholic

025: Adult Child Of An Alcoholic

Adult Child Of An Alcoholic Synopsis: I sit down with my co host Richard as we talk about having a parent who is an alcoholic. We delve deep into the psychology, lifestyle, and more, and chat about ways we can manage it. Highlights Of The Show: Hearing Richard’s story...