049: Pathway to Clear Thinking

Pathway to Clear Thinking Synopsis: We think with our heads, hearts, and guts. But which one is correct, and how can we trust our own thinking? Highlights Of The Show: Everybody Needs A Little Push: Are you going out for the evening, but you don’t feel like...
046: The Power of Letting Go

046: The Power of Letting Go

The Power of Letting Go Synopsis: If you only know one thing to help you feel less stressed and anxious, it would be how to let go. I’m talking to you about the 4 steps you need to take to let go. Highlights Of The Show: Everybody Needs A Little Push: Are you...
044: Let Go of Anger

044: Let Go of Anger

Let Go of Anger Synopsis: Have you ever fumed over the smallest things? Maybe you’re having a bad day at work, maybe your kid is working your nerves, or maybe you just didn’t get something that you wanted. Now, there’s healthy anger, and...
043: Are You In Denial?

043: Are You In Denial?

Are You In Denial Synopsis: Are you in denial? Are you using denial as a way to cope? Denial can harm us when we are ignoring a huge part of our life. Let’s talk about how to deal with it. Highlights Of The Show: Everybody Needs A Little Push: Dear Pushy Broad...
039: Gaining Control

039: Gaining Control

Gaining Control Synopsis: After talking about losing control and stopping manipulation, I decided to talk about gaining control. What happens when we gain control in a positive way? What happens when we build our self-worth and self-esteem? It’s time to discover...
037: Courage to Change

037: Courage to Change

Courage to Change Synopsis: Why are we so afraid to change? Should it take courage to change? Look around you, everything changes! And yet, when we try to change ourselves, we get scared. Here’s how to change that. Highlights Of The Show: Everybody Needs A...