Podcast

046: The Power of Letting Go

The Power of Letting Go Synopsis: If you only know one thing to help you feel less stressed and anxious, it would be how to let go. I'm talking to you about the 4 steps you need to take to let go. Highlights Of The Show: Everybody Needs A Little Push: Are you sad,...

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045: Improving Self-Esteem

Improving Self-Esteem Synopsis: Everyone knows self-esteem is how you think about yourself. But for many of us, that doesn't come with good thoughts. Are you lacking in self-esteem? Let's talk about that. Highlights Of The Show: Everybody Needs A Little Push: Dear...

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044: Let Go of Anger

Let Go of Anger Synopsis: Have you ever fumed over the smallest things? Maybe you're having a bad day at work, maybe your kid is working your nerves, or maybe you just didn't get something that you wanted. Now, there's healthy anger, and there's unhealthy anger. Let's...

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043: Are You In Denial?

Are You In Denial Synopsis: Are you in denial? Are you using denial as a way to cope? Denial can harm us when we are ignoring a huge part of our life. Let's talk about how to deal with it. Highlights Of The Show: Everybody Needs A Little Push: Dear Pushy Broad From...

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042: Emotional Rollercoaster

Emotional Rollercoaster Synopsis: You may have heard of the expression "emotional rollercoaster". You'll feel excited one minute, and sad the next. Do you find yourself feeling this way? Is it leaving you feeling drained? Let's talk about it. Highlights Of The Show:...

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041: Relationship With Fear

Relationship With Fear Synopsis: Why are we so afraid of everything? Do you remember what it was like when you were a kid and you weren't really afraid of anything? What is our relationship with fear? We're talking about it in the latest podcast. Highlights Of The...

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040: Who Are You?

Who Are You Synopsis: Do you know who you are? How do you see yourself? How would you describe yourself? Do you see yourself clearly, or are you basing your judgment on what others say? How can you become self-aware? We're talking all about it. Highlights Of The Show:...

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039: Gaining Control

Gaining Control Synopsis: After talking about losing control and stopping manipulation, I decided to talk about gaining control. What happens when we gain control in a positive way? What happens when we build our self-worth and self-esteem? It's time to discover your...

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038: Losing Control

Losing Control Synopsis: Do you consider yourself a controlling individual? Do people tell you that you are controlling? Are you being controlled by someone else? Is there such a thing about balancing control with life? Highlights Of The Show: Everybody Needs A Little...

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